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How Karate for Kids Helps Reduce Anxiety
Last Updated on December 1, 2022. Did you know that anxiety in children and teens is on the rise? In fact, nearly 52% of American children between the ages of 3-17 have received treatment or...
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How Kids Karate Can Help Your Child Stay Healthy in the Digital Age
Last Updated on November 29, 2022. In the digital world of TikTok challenges and Instagram scrolling, it’s becoming harder to find healthy habits for kids. According to the American Academy of...
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Kids Karate Is More Than Just Fighting – Here Are 7 Ways It Keeps Kids Healthy
Last Updated on January 3, 2023. Childhood obesity is more than a minor concern for parents – in 2023, it’s an epidemic. In the increasingly digital and sedentary world we live in, it’s becoming...
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Why Martial Arts Classes Are Superior to Normal Fitness Routines
Last Updated on March 21, 2023. Everyone wants to get in shape. Losing weight and getting fit are the two most common New Year’s Resolutions – and it’s not surprising considering rising obesity rates...
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Guardian Law Enforcement Defensive Tactics
Last Updated on April 4, 2023. Retired NYPD Sergeant, Sensei Will Hamilton, and The New York Police Academy recently hosted the founders of Tiger Schulmann’s Guardian Law Enforcement Defensive Tactics...
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Can Martial Arts Classes Improve Your Cardiovascular System?
Last Updated on April 24, 2023. There’s no way around it – if you want to be in great shape, you need a healthy heart. That means finding a workout that gets your heart pumping. Studies have shown that...
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